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Clean Eating Chicken And Dumplings (Barley) Soup
This soup creates a clean eating magic trick! The pearl barley swells and releases its starches into the broth; thickening and giving you that “dumpling-esque” satisfaction! Comforting AND healthy! Alright y’all…..I am 3 months DEEP into clean eating since the New Year and I have made so much progress in building muscle through my workouts! Combined with the proper nutrition, I have surpassed my goals and see my body literally changing every…..single…..day! I feel good inside and out! This recipe is absolutely AMAZING! I love soups because they are a “one-and-done-no-hassle” meal that provides all the nutrients and can be reheated over and over again. I LOVE CHICKEN AND DUMPLINGS,…
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March 2021
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Chia Seed Crackers With Cracked Black Pepper And Flaked Himalayan Pink Salt
The perfect healthy snack to get you through your weightloss journey! Chia seeds are fantastic and worthy to appear in your diet on the regular! They are loaded in antioxidants, high in fiber and protein AND will expand in your stomach as they interact with water…..keeping you fuller, longer! I love to serve these with a smear of goat cheese when I am feeling the urge to snack…..and I come from a long line of “grazers” in my family. We love to snack….but snacking can lead to an unnecessary calorie intake. So, why not make my own version of crackers to outsmart my own stomach and cravings, ha! To begin,…
