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Chia Seed Crackers With Cracked Black Pepper And Flaked Himalayan Pink Salt
The perfect healthy snack to get you through your weightloss journey! Chia seeds are fantastic and worthy to appear in your diet on the regular! They are loaded in antioxidants, high in fiber and protein AND will expand in your stomach as they interact with water…..keeping you fuller, longer! I love to serve these with a smear of goat cheese when I am feeling the urge to snack…..and I come from a long line of “grazers” in my family. We love to snack….but snacking can lead to an unnecessary calorie intake. So, why not make my own version of crackers to outsmart my own stomach and cravings, ha! To begin,…
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Clean Eating Instant Pot No Fry Refried Beans
Better than any acclaimed Restaurant! Healthy and perfect for meal prep! It’s true y’all…..My Husband and his friends have named me the “Bean Queen”…..NO SHAME! My gut is happy and healthy because I incorporate a variety of beans and legumes into my daily diet! Beans (to me) are one of the most underrated foods in the world. They are budget friendly, accessible AND extremely tasty if you know how to prepare them the right way. I will be completely honest with y’all…..before the Instant Pot…..my beans NEVER fully cooked the right way and I could never pin point what I was doing wrong…..soaking, not soaking, cooking too long, not cooking…
